CEREAL,OG,HEARTY MORNING
Cascadian Farm
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Organic whole wheat, naturally milled organic sugar, organic whole grain oats (includes oat bran), organic rice, organic wheat bran, organic corn bran, organic crisprice (organic rice, naturally milled organic sugar, sea salt, organic malt), organic vegetable oil (organic sunflower, safflower, and/or canola oil), organic oat bran,organic malt extract, organic molasses, sea salt, organic honey, organic maltodextrin, organic cane syrup, baking soda, soy lecithin (an emulsifier), iron and zinc(mineral nutrients), organic vanilla extract, vitamin C (sodium ascorbate), B vitamin (niacinamide), B vitamin (calcium pantothenate), vitamin A (acetate), annato extractcolor, B vitamin (folic acid), vitamin B6 (pyriodoxine hydrochloride), vitamin B1 (thiamin mononitrate), vitamin D (cholecalciferol), and vitamin E (mixed tocopherols)added to retain freshness. |
| Nutrition Facts |
| Serving Size 3/4 cup (55g) |
| Servings Per Container |
 |
| Amount Per Serving |
 |
| Calories 200 |
Calories from Fat 25 |
 |
| % Daily Value* |
 |
| Total Fat 2.5g |
4% |
|
 |
| |
Saturated Fat 0.5g |
2% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 360mg |
15% |
 |
| Total Carbohydrate 43g |
15% |
|
 |
| |
Dietary Fiber 8g |
32% |
|
 |
| |
Sugars 11g |
|
 |
| Protein 5g |
|
 |
| Vitamin A 10% |
* |
Vitamin C 10% |
 |
| Calcium 2% |
* |
Iron 25% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.75 Cup |
1 Cup |
| 8 Grams |
10.67 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.75 Cup |
1 Cup |
| 5 Grams |
6.67 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31
grams in breakfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.75 Cup |
1 Cup |
| 11 Grams |
14.67 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:
 
|
Classifications: Cascadian Farm • High Fiber • Organic • Original
Ingredients: CEREAL,OG,RAISIN BRAN
Cascadian Farm
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Organic wheat bran with other parts of wheat, organic raisins, naturally milled organic sugar, organic cane syrup, sea salt, organic malt syrup, soy lecithin (anemulsifier), zinc and iron (mineral nutrients), vitamin C (sodium ascorbate), B vitamin (niacinamide), B vitamin (calcium pantothenate), vitamin B6 (pyridoxinehydrochloride), vitamin B1 (thiamin mononitrate), vitamin A (acetate), B vitamin (folic acid), vitamin D (cholecalciferol), and vitamin E (mixed tocopherols) added toretain freshness. |
| Nutrition Facts |
| Serving Size 1 cup (55g) |
| Servings Per Container |
 |
| Amount Per Serving |
 |
| Calories 180 |
Calories from Fat 10 |
 |
| % Daily Value* |
 |
| Total Fat 1g |
2% |
|
 |
|
Saturated Fat 0g |
0% |
|
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 340mg |
14% |
 |
| Total Carbohydrate 43g |
14% |
|
 |
|
Dietary Fiber 6g |
24% |
|
 |
|
Sugars 14g |
|
 |
| Protein 5g |
|
 |
| Vitamin A 10% |
* |
Vitamin C 0% |
 |
| Calcium 2% |
* |
Iron 25% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
|
Calories per gram: |
|
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 1 Cup |
1 Cup |
| 6 Grams |
6.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 1 Cup |
1 Cup |
| 5 Grams |
5.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in break
fast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 1 Cup |
1 Cup |
| 14 Grams |
14.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Classifications: Cascadian Farm • Fruit and Nut • Organic • Original
Ingredients: CEREAL,OG,HONEY NUT O’S
Cascadian Farm
 |
Additional Information
Kids and grown-ups alike will flip for the taste of these whole-grain oats, flavored with the sweet taste of real honey and almonds.
Ingredients
ORGANIC WHOLE GRAIN OATS, NATURALLY MILLED ORGANIC SUGAR, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEASALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), A BVITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (ACETATE), A B VITAMIN(FOLIC ACID), ORGANIC NATURAL ALMOND FLAVOR, VITAMIN D (CHOLECALCIFEROL). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. |
Classifications: Cascadian Farm • Kids • Low Sugar • Organic • Original
Ingredients: CEREAL,OG,PURELY O’S
Cascadian Farm
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Ingredients are not available. Please see the bakery website. |
Available in these packages from Serial Cereals:
 
|
Classifications: Cascadian Farm • Low Sugar • Organic • Original
Ingredients: GRANOLA,TRIPL BERRY CRNCH
Breadshop
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Oats, oat bran, cane mill juice, expeller pressed canola oil, corn flakes (corn, cane mill juice, barley malt, salt), honey, crisp brown rice, freeze-dried fruit (blueberries,raspberries, strawberries), natural berry flavor, oat syrup, concentrated fruit juices (blueberry, plum), salt and natural vitamin E. |
| Nutrition Facts |
| Serving Size 1/2 cup |
| Servings Per Container 8 |
 |
| Amount Per Serving |
 |
| Calories 210 |
Calories from Fat 65 |
 |
| % Daily Value* |
 |
| Total Fat 7g |
11% |
|
 |
| |
Saturated Fat g |
0% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 40mg |
1% |
 |
| Total Carbohydrate 36g |
12% |
|
 |
| |
Dietary Fiber 4g |
16% |
|
 |
| |
Sugars 9g |
|
 |
| Protein 4g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 2% |
* |
Iron 6% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.5 Cup |
1 Cup |
| 4 Grams |
8.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.5 Cup |
1 Cup |
| 4 Grams |
8.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakfast
cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.5 Cup |
1 Cup |
| 9 Grams |
18.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:
 
|
Classifications: Breadshop • Granola
Ingredients: GRANOLA,MOCHA ALMND CRNCH
Breadshop
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Oats, cane mill juice, expeller pressed canola oil, brown rice flour, almonds, cocoa powder, natural espresso flavor, other natural flavors, cinnamon, oat bran, ricebran, sea salt, barley malt, corn malt and natural vitamin E. |
| Nutrition Facts |
| Serving Size 1/2 cup |
| Servings Per Container 8 |
 |
| Amount Per Serving |
 |
| Calories 210 |
Calories from Fat 65 |
 |
| % Daily Value* |
 |
| Total Fat 7g |
11% |
|
 |
| |
Saturated Fat g |
0% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 40mg |
2% |
 |
| Total Carbohydrate 34g |
11% |
|
 |
| |
Dietary Fiber 4g |
16% |
|
 |
| |
Sugars 9g |
|
 |
| Protein 4g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 2% |
* |
Iron 6% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.5 Cup |
1 Cup |
| 4 Grams |
8.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.5 Cup |
1 Cup |
| 4 Grams |
8.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakfast
cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.5 Cup |
1 Cup |
| 9 Grams |
18.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:
 
|
Classifications: Breadshop • Granola
Ingredients: GRANOLA,PRALINES N’CREAM
Breadshop
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Ingredients are not available. Please see the bakery website. |
Available in these packages from Serial Cereals:
 
|
Classifications: Breadshop • Granola
Ingredients: KOALA CRISP,OG,G/F
Envirokidz
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Organic brown rice flour, organic evaporated cane juice, natural flavor, organic cocoa, organic molasses, and sea salt. |
| Nutrition Facts |
| Serving Size 2/3 cup (30 g) |
| Servings Per Container about 7 |
 |
| Amount Per Serving |
 |
| Calories 120 |
Calories from Fat 5 |
 |
| % Daily Value* |
 |
| Total Fat 0.5g |
1% |
|
 |
| |
Saturated Fat 0g |
0% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 135mg |
6% |
 |
| Total Carbohydrate 26g |
9% |
|
 |
| |
Dietary Fiber 1g |
5% |
|
 |
| |
Sugars 9g |
|
 |
| Protein 2g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 0% |
* |
Iron 2% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.67 Cup |
1 Cup |
| 1 Grams |
1.49 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.67 Cup |
1 Cup |
| 2 Grams |
2.99 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 gra
ms in breakfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.67 Cup |
1 Cup |
| 9 Grams |
13.43 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Classifications: Envirokidz • Gluten-Free • Kids • Kosher • Organic • Original • Vegan • Wheat-Free
Ingredients: GORILLA MUNCH,OG,G/F
Envirokidz
 |
Additional Information
Wheat-Free, Gluten-Free and Low Sodium.
Ingredients
Organic Corn Meal, Organic Evaporated Cane Juice, Sea Salt. |
| Nutrition Facts |
| Serving Size 3/4 cup (30g) |
| Servings Per Container about 9 |
 |
| Amount Per Serving |
 |
| Calories 115 |
Calories from Fat 5 |
 |
| % Daily Value* |
 |
| Total Fat 1g |
1% |
|
 |
| |
Saturated Fat 0g |
0% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 100mg |
4% |
 |
| Total Carbohydrate 26g |
9% |
|
 |
| |
Dietary Fiber 2g |
8% |
|
 |
| |
Sugars 9g |
|
 |
| Protein 2g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 0% |
* |
Iron 4% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.75 Cup |
1 Cup |
| 2 Grams |
2.67 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.75 Cup |
1 Cup |
| 2 Grams |
2.67 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams
in breakfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.75 Cup |
1 Cup |
| 9 Grams |
12.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Classifications: Envirokidz • Gluten-Free • Kids • Kosher • Organic • Original • Vegan • Wheat-Free
Ingredients: AMAZON FRSTD FLKS,OG,G/F
Envirokidz
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Organic corn meal, organic evaporated cane juice, sea salt, and natural flavor. |
| Nutrition Facts |
| Serving Size 2/3 cup (30g) |
| Servings Per Container 13 |
 |
| Amount Per Serving |
 |
| Calories 120 |
Calories from Fat 10 |
 |
| % Daily Value* |
 |
| Total Fat 0g |
0% |
|
 |
| |
Saturated Fat 0g |
0% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 120mg |
6% |
 |
| Total Carbohydrate 26g |
8% |
|
 |
| |
Dietary Fiber 2g |
24% |
|
 |
| |
Sugars 7g |
|
 |
| Protein 2g |
|
 |
| Vitamin A 2% |
* |
Vitamin C 0% |
 |
| Calcium 0% |
* |
Iron 4% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.67 Cup |
1 Cup |
| 2 Grams |
2.99 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.67 Cup |
1 Cup |
| 2 Grams |
2.99 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in
breakfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.67 Cup |
1 Cup |
| 7 Grams |
10.45 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Classifications: Envirokidz • Gluten-Free • Kids • Kosher • Organic • Original • Wheat-Free
Ingredients: GRANOLA,OG,HEMP PLUS,WF
Nature’s Path
 |
Additional Information
A crunchy, combination of toasted oats, rice crisps, and nutritionally rich hemp seeds.
Ingredients
Organic oats, organic evaporated cane juice, organic canola oil, rice crisps (organic brown rice flour, organic evaporated cane juice, organic barley malt extract, seasalt), organic flax seed, organic syrup oat solids, and hemp seed. |
| Nutrition Facts |
| Serving Size 1/2 cup (30 g) |
| Servings Per Container about 10 |
 |
| Amount Per Serving |
 |
| Calories 140 |
Calories from Fat 50 |
 |
| % Daily Value* |
 |
| Total Fat 5g |
8% |
|
 |
| |
Saturated Fat 0g |
0% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 20mg |
1% |
 |
| Total Carbohydrate 20g |
7% |
|
 |
| |
Dietary Fiber 4g |
16% |
|
 |
| |
Sugars 6g |
|
 |
| Protein 4g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 1% |
* |
Iron 5% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.5 Cup |
1 Cup |
| 4 Grams |
8.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.5 Cup |
1 Cup |
| 4 Grams |
8.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams
in breakfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.5 Cup |
1 Cup |
| 6 Grams |
12.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Classifications: Granola • Nature's Path • Organic
Ingredients: GRANOLA,OG,SIMPLY W/CRAN
Chappaqua Crunch Granola
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Ingredients are not available. Please see the bakery website. |
Available in these packages from Serial Cereals:
 
|
Classifications: Chappaqua Crunch Granola • Granola
Ingredients: SHREDDED OATS,VANILLA ALD
Barbara’s Bakery
 |
Additional Information
Bite-sized pillows of oats and wheat flavored with natural vanilla and ground almonds.
Ingredients
Whole oat flour, unsulphured molasses, whole wheat flour, ground almonds, wheat germ, baking soda, sea salt, natural flavor, ascorbic acid, natural vitamin E. |
| Nutrition Facts |
| Serving Size 1 cup |
| Servings Per Container 8 |
 |
| Amount Per Serving |
 |
| Calories 220 |
Calories from Fat 25 |
 |
| % Daily Value* |
 |
| Total Fat 3g |
4% |
|
 |
| |
Saturated Fat 0.4g |
2% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 210mg |
9% |
 |
| Total Carbohydrate 42g |
4% |
|
 |
| |
Dietary Fiber 4.5g |
14% |
|
 |
| |
Sugars 15g |
|
 |
| Protein 7g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 35% |
 |
| Calcium 2% |
* |
Iron 10% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 1 Cup |
1 Cup |
| 4.5 Grams |
4.50 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 1 Cup |
1 Cup |
| 7 Grams |
7.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakf
ast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 1 Cup |
1 Cup |
| 15 Grams |
15.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Classifications: Barbara's Bakery • Kosher • Original • Vegan
Ingredients: GOLEAN SLIMMING CEREAL
Kashi
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Soy protein, soy grits, corn bran, evaporated cane juice, honey, whole oats, long grain brown rice, whole rye, whole hard red winter wheat, whole triticale, wholebuckwheat, whole barley, wheat bran, oat bran, whey, sesame seeds and salt. |
| Nutrition Facts |
| Serving Size 3/4 cup |
| Servings Per Container 10 |
 |
| Amount Per Serving |
 |
| Calories 120 |
Calories from Fat 10 |
 |
| % Daily Value* |
 |
| Total Fat 1g |
2% |
|
 |
| |
Saturated Fat g |
0% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 35mg |
1% |
 |
| Total Carbohydrate 28g |
9% |
|
 |
| |
Dietary Fiber 10g |
40% |
|
 |
| |
Sugars 7g |
|
 |
| Protein 8g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 0% |
* |
Iron 8% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.75 Cup |
1 Cup |
| 10 Grams |
13.33 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.75 Cup |
1 Cup |
| 8 Grams |
10.67 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in brea
kfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.75 Cup |
1 Cup |
| 7 Grams |
9.33 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:

|
Classifications: High Fiber • High Protein • Kashi • Original
Ingredients: SHREDDED HERITAGE BITE,OG
Nature’s Path
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Organic whole wheat meal, organic wheat bran, organic evaporated cane juice, organic Kamut brand wheat flour, organic whole oat flour, organic oat bran, organicmillet, organic quinoa, barley malt extract, and sea salt. |
| Nutrition Facts |
| Serving Size 3/4 cup (30 g) |
| Servings Per Container about 12 |
 |
| Amount Per Serving |
 |
| Calories 100 |
Calories from Fat 5 |
 |
| % Daily Value* |
 |
| Total Fat 1g |
1% |
|
 |
| |
Saturated Fat 0g |
0% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 175mg |
7% |
 |
| Total Carbohydrate 24g |
8% |
|
 |
| |
Dietary Fiber 5g |
21% |
|
 |
| |
Sugars 7g |
|
 |
| Protein 4g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 2% |
* |
Iron 8% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.75 Cup |
1 Cup |
| 5 Grams |
6.67 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.75 Cup |
1 Cup |
| 4 Grams |
5.33 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 gra
ms in breakfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.75 Cup |
1 Cup |
| 7 Grams |
9.33 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Classifications: Kosher • Nature's Path • Organic • Original • Vegan
Ingredients: CEREAL,OG,CLIFFORD CRUNCH
Cascadian Farm
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Ingredients are not available. Please see the bakery website. |
Classifications: Cascadian Farm • Kids • Organic • Original
Ingredients: CEREAL,MALLOW-OATS
Mom’s Best Naturals
 |
Additional Information
There’s nothing artificial, no saturated fat or hydrogenated oils, no high fructose corn syrup.
Ingredients
Whole Grain Oat Flour (Includes Oat Bran), Marshmallows (Evaporated Cane And/Or Sugar Beet Juice, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Blueberry,Pumpkin And Carrot Concentrates For Color, Natural Flavor), Evaporated Cane And/Or Sugar Beet Juice, Corn Syrup, Wheat Starch, Salt, Calcium Carbonate,Trisodium Phosphate, Citric Acid. Freshness Preserved With Vitamin E (Mixed Tocopherols). Contains Wheat Ingredients. Grains Used In This Product ContainTraces Of Soybeans. |
| Nutrition Facts |
| Serving Size 1 cup (30g) |
| Servings Per Container about 15 |
 |
| Amount Per Serving |
 |
| Calories 120 |
Calories from Fat 10 |
 |
| % Daily Value* |
 |
| Total Fat 1g |
1% |
|
 |
| |
Saturated Fat 0g |
0% |
| |
Trans Fat 0g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 200mg |
8% |
 |
| Total Carbohydrate 24g |
8% |
|
 |
| |
Dietary Fiber 1g |
5% |
|
 |
| |
Sugars 13g |
|
 |
| Protein 2g |
|
 |
| Vitamin A |
* |
Vitamin C |
 |
| Calcium 10% |
* |
Iron 4% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 1 Cup |
1 Cup |
| 1 Grams |
1.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 1 Cup |
1 Cup |
| 2 Grams |
2.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakfast cerea
ls. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 1 Cup |
1 Cup |
| 13 Grams |
13.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:

|
Classifications: Mom's Best Naturals • Original
Ingredients: OATIOS,OG,WHEAT FREE
New Morning
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Organic whole oat flour, organic oat flour, organic brown rice flour, organic evaporated cane juice, organic oat bran, sea salt. |
| Nutrition Facts |
| Serving Size 1 cup (30 g) |
| Servings Per Container about 8 |
 |
| Amount Per Serving |
 |
| Calories 120 |
Calories from Fat 15 |
 |
| % Daily Value* |
 |
| Total Fat 1.5g |
3% |
|
 |
| |
Saturated Fat g |
0% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 10mg |
0% |
 |
| Total Carbohydrate 24g |
8% |
|
 |
| |
Dietary Fiber 3g |
13% |
|
 |
| |
Sugars 2g |
|
 |
| Protein 4g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 0% |
* |
Iron 6% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 1 Cup |
1 Cup |
| 3 Grams |
3.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 1 Cup |
1 Cup |
| 4 Grams |
4.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in br
eakfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 1 Cup |
1 Cup |
| 2 Grams |
2.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Classifications: Kosher • Low Sugar • New Morning • Original • Wheat-Free
Ingredients: CEREAL,UNCLE SAM
Uncle Sam Cereal
 |
Additional Information
A unique blend of toasted whole grain wheat flakes and whole flaxseed.
Ingredients
Whole Wheat Kernels, Whole Flaxseed, Barley Malt, Salt, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2). |
| Nutrition Facts |
| Serving Size 1 cup (55 g) |
| Servings Per Container 5 |
 |
| Amount Per Serving |
 |
| Calories 190 |
Calories from Fat 40 |
 |
| % Daily Value* |
 |
| Total Fat 5g |
8% |
|
 |
| |
Saturated Fat 0.6g |
3% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 135mg |
6% |
 |
| Total Carbohydrate 38g |
13% |
|
 |
| |
Dietary Fiber 10g |
40% |
|
 |
| |
Sugars <1g |
|
 |
| Protein 7g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 2% |
 |
| Calcium 4% |
* |
Iron 10% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 1 Cup |
1 Cup |
| 10 Grams |
10.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 1 Cup |
1 Cup |
| 7 Grams |
7.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in
breakfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 1 Cup |
1 Cup |
| 0.5 Grams |
0.50 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:
 
|
Classifications: High Fiber • Kosher • Low Sugar • Original • Uncle Sam Cereal
Ingredients: CEREAL,OG,SMARTBRAN
Nature’s Path
 |
Additional Information
Organic goodness you can take to heart.
Ingredients
Organic Wheat Bran, Organic Oat Fiber, Organic Evaporated Cane Juice, Organic Psyllium Seed Husk, Organic Barley Malt Extract, Organic Oat Bran, Organic WholeOat Flour, Sea Salt. Produced In A Facility That Contains Peanuts, Tree Nuts And Soy. |
| Nutrition Facts |
| Serving Size 2/3 cup (30g) |
| Servings Per Container 10 |
 |
| Amount Per Serving |
 |
| Calories 90 |
Calories from Fat 5 |
 |
| % Daily Value* |
 |
| Total Fat 1g |
2% |
|
 |
| |
Saturated Fat 0g |
0% |
| |
Trans Fat 0g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 130mg |
5% |
 |
| Total Carbohydrate 24g |
8% |
|
 |
| |
Dietary Fiber 13g |
52% |
|
 |
| |
Sugars 6g |
|
 |
| Protein 3g |
|
 |
| Vitamin A 2% |
* |
Vitamin C 0% |
 |
| Calcium 2% |
* |
Iron 10% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.67 Cup |
1 Cup |
| 13 Grams |
19.40 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.67 Cup |
1 Cup |
| 3 Grams |
4.48 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakfas
t cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.67 Cup |
1 Cup |
| 6 Grams |
8.96 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Classifications: High Fiber • Kosher • Low Sugar • Nature's Path • Organic • Original
Ingredients: GRANOLA,MOUNTAIN MEDLEY
Kashi
 |
Additional Information
Mountain Medley will remind you of your favorite trail mix.
Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Rolled Oats, Hard Red Winter Wheat, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, SesameSeeds), Evaporated Cane Juice, Cranberries (Cranberries, Evaporated Cane Juice Crystals, Glycerin), Raisins, Expeller Pressed Canola Oil, Coconut, Gum Arabic,Almonds, Pecans, Glycerin, Roasted Sunflower Seeds, Sea Salt, Honey, Soy Lecithin, Natural Maple Flavor, Nonfat Dry Milk, Natural Mixed Tocopherol For Freshness.Contains Wheat, Almond, Pecan, Soy And Milk Ingredients. May Contain Other Tree Nuts. |
| Nutrition Facts |
| Serving Size 1/2 cup (55g/1.9oz)) |
| Servings Per Container about 7 |
 |
| Amount Per Serving |
 |
| Calories 220 |
Calories from Fat 60 |
 |
| % Daily Value* |
 |
| Total Fat 7g |
11% |
|
 |
| |
Saturated Fat 1g |
5% |
| |
Trans Fat 0g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 110mg |
5% |
 |
| Total Carbohydrate 37g |
12% |
|
 |
| |
Dietary Fiber 6g |
25% |
|
 |
| |
Sugars 12g |
|
 |
| Protein 6g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 0% |
* |
Iron 6% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.5 Cup |
1 Cup |
| 6 Grams |
12.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.5 Cup |
1 Cup |
| 6 Grams |
12.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 gram
s in breakfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.5 Cup |
1 Cup |
| 12 Grams |
24.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:
 
|
Classifications: Granola • Kashi
Ingredients: CEREAL,OG,CORN CEREAL,FJS
Nature’s Path
 |
Additional Information
Wheat free, gluten free, low fat, vegetarian and not trans fats.
Ingredients
Organic Corn Meal, Organic Concentrated Grape Juice, Sea Salt. May Contain Traces Of Peanuts, Tree Nuts, Or Soy. |
| Nutrition Facts |
| Serving Size 3/4 cup (30 g) |
| Servings Per Container about 12 |
 |
| Amount Per Serving |
 |
| Calories 110 |
Calories from Fat 5 |
 |
| % Daily Value* |
 |
| Total Fat 1g |
2% |
|
 |
| |
Saturated Fat 0g |
0% |
| |
Trans Fat 0g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 165mg |
8% |
 |
| Total Carbohydrate 24g |
8% |
|
 |
| |
Dietary Fiber 2g |
8% |
|
 |
| |
Sugars 3g |
|
 |
| Protein 2g |
|
 |
| Vitamin A 2% |
* |
Vitamin C 0% |
 |
| Calcium 0% |
* |
Iron 2% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.75 Cup |
1 Cup |
| 2 Grams |
2.67 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.75 Cup |
1 Cup |
| 2 Grams |
2.67 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in break
fast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.75 Cup |
1 Cup |
| 3 Grams |
4.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Classifications: Gluten-Free • Kosher • Low Sugar • Nature's Path • Organic • Original • Vegan • Wheat-Free
Ingredients: GRANOLA,OG,CHERRY VANILLA
Back to Nature
 |
Additional Information
The delicious flavors of nature you can feel good about every single day.
Ingredients
Organic Rolled Oats , Organic Cane Sugar, Organic Pear Juice Concentrate, High Fiber Crispy Rice (Organic White Rice Flour, Organic Corn Bran Meal, Salt), OrganicPineapple Juice Concentrate, Organic Expeller Pressed Safflower Oil, Organic Dried Cherries, Organic Peach Juice Concentrate, Organic Vanilla Extract (OrganicVanilla Bean Extractives, Organic Invert Sugar Syrup), Vitamin E, Natural Flavor. |
| Nutrition Facts |
| Serving Size 1/2 cup (51g) |
| Servings Per Container about 7 |
 |
| Amount Per Serving |
 |
| Calories 200 |
Calories from Fat 40 |
 |
| % Daily Value* |
 |
| Total Fat 4.5g |
7% |
|
 |
| |
Saturated Fat 0.5g |
3% |
| |
Trans Fat 0g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 30mg |
1% |
 |
| Total Carbohydrate 38g |
13% |
|
 |
| |
Dietary Fiber 5g |
20% |
|
 |
| |
Sugars 12g |
|
 |
| Protein 5g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 4% |
 |
| Calcium 2% |
* |
Iron 10% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.5 Cup |
1 Cup |
| 5 Grams |
10.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.5 Cup |
1 Cup |
| 5 Grams |
10.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in
breakfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.5 Cup |
1 Cup |
| 12 Grams |
24.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Classifications: Back to Nature • Granola • Organic
Ingredients: GRANOLA,CRANBERRY PECAN
Back to Nature
 |
Additional Information
The delicious flavors of nature you can feel good about every single day.
Ingredients
Whole Grain Rolled Oats, Whole Wheat Flakes, Sugar, Evaporated Cane Juice, Crisped Rice (Rice Flour, Evaporated Cane Juice, Salt, Soy Lecithin), DriedCranberries, Organic Expeller Pressed Safflower Oil, Pecans, Pineapple Juice Concentrate, Pear Juice Concentrate, Glycerin (Plant Derived), Whey (From Milk), DriedApples, Maltodextrin, Maple Syrup, Dried Coconut, Peach Juice Concentrate, Citric Acid, Vitamin E (A Natural Vitamin To Help Preserve Flavor), Maple Extract, NaturalFlavor. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Vitamin A Acetate , Vitamin B6, Riboflavin (Vitamin B2),Folic Acid. |
| Nutrition Facts |
| Serving Size 1/2 cup (47g) |
| Servings Per Container about 7 |
 |
| Amount Per Serving |
 |
| Calories 200 |
Calories from Fat 45 |
 |
| % Daily Value* |
 |
| Total Fat 5g |
8% |
|
 |
| |
Saturated Fat 0.5g |
3% |
| |
Trans Fat 0g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 45mg |
2% |
 |
| Total Carbohydrate 35g |
12% |
|
 |
| |
Dietary Fiber 4g |
16% |
|
 |
| |
Sugars 12g |
|
 |
| Protein 4g |
|
 |
| Vitamin A 4% |
* |
Vitamin C 0% |
 |
| Calcium 2% |
* |
Iron 15% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.5 Cup |
1 Cup |
| 4 Grams |
8.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.5 Cup |
1 Cup |
| 4 Grams |
8.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in bre
akfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.5 Cup |
1 Cup |
| 12 Grams |
24.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:
 
|
Classifications: Back to Nature • Granola
Ingredients: GRANOLA,APPLE BLUEBERRY
Back to Nature
 |
Additional Information
The delicious flavors of nature you can feel good about every single day.
Ingredients
Whole Grain Rolled Oats, Evaporated Cane Juice, Pineapple Juice Concentrate, Pear Juice Concentrate, Dried Apples, Maltodextrin, Dried Blueberries, Peach JuiceConcentrate, Vitamin E, Natural Flavor. |
| Nutrition Facts |
| Serving Size 1/2 cup (56g) |
| Servings Per Container about 7 |
 |
| Amount Per Serving |
 |
| Calories 220 |
Calories from Fat 25 |
 |
| % Daily Value* |
 |
| Total Fat 3g |
5% |
|
 |
| |
Saturated Fat 0.5g |
3% |
| |
Trans Fat 0g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 15mg |
1% |
 |
| Total Carbohydrate 43g |
14% |
|
 |
| |
Dietary Fiber 5g |
20% |
|
 |
| |
Sugars 14g |
|
 |
| Protein 6g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 2% |
* |
Iron 15% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.5 Cup |
1 Cup |
| 5 Grams |
10.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.5 Cup |
1 Cup |
| 6 Grams |
12.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in b
reakfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.5 Cup |
1 Cup |
| 14 Grams |
28.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:
 
|
Classifications: Back to Nature • Granola
Ingredients: GRANOLA,CLASSIC
Back to Nature
 |
Additional Information
It’s perfect plain, or add your own favorite fruits and nuts.
Ingredients
Whole Grain Rolled Oats, Mixed Fruit Sweetener (Pineapple Syrup, Pear Concentrate, Peach Concentrate), Evaporated Cane Juice, Maltodextrin And Natural VanillaFlavor. |
| Nutrition Facts |
| Serving Size 1/2 cup (51g) |
| Servings Per Container about 8 |
 |
| Amount Per Serving |
 |
| Calories 180 |
Calories from Fat 20 |
 |
| % Daily Value* |
 |
| Total Fat 2.5g |
4% |
|
 |
| |
Saturated Fat 0g |
1% |
| |
Trans Fat 0g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 5mg |
1% |
 |
| Total Carbohydrate 36g |
12% |
|
 |
| |
Dietary Fiber 4g |
16% |
|
 |
| |
Sugars 5g |
|
 |
| Protein 6g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 2% |
* |
Iron 10% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.5 Cup |
1 Cup |
| 4 Grams |
8.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.5 Cup |
1 Cup |
| 6 Grams |
12.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in brea
kfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.5 Cup |
1 Cup |
| 5 Grams |
10.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:
 
|
Classifications: Back to Nature • Granola
Ingredients: CEREAL,PEANUT BTR BUMPERS
Mother’s
 |
Additional Information
Made with natural peanut butter and naturally sweetened with molasses and honey. Cholesterol free. Contains peanut ingredients. Made with real natural peanut butter.
Ingredients
Corn flour, unsulphured molasses, natural peanut butter (ground peanuts, salt), oat flour, rice flour, salt, honey, and natural mixed tocopherols (vitamin E). |
| Nutrition Facts |
| Serving Size 1 cup (33g) |
| Servings Per Container 12 |
 |
| Amount Per Serving |
 |
| Calories 130 |
Calories from Fat 25 |
 |
| % Daily Value* |
 |
| Total Fat 2.5g |
4% |
|
 |
| |
Saturated Fat 0.5g |
2% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 270mg |
11% |
 |
| Total Carbohydrate 26g |
9% |
|
 |
| |
Dietary Fiber 1g |
4% |
|
 |
| |
Sugars 10g |
|
 |
| Protein 3g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 2% |
* |
Iron 6% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 1 Cup |
1 Cup |
| 1 Grams |
1.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 1 Cup |
1 Cup |
| 3 Grams |
3.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in bre
akfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 1 Cup |
1 Cup |
| 10 Grams |
10.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:
 
|
Classifications: Kids • Mother's • Original
Ingredients: CEREAL,GROOVY GRAHAMS
Mother’s
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Corn flour, unsulphured molasses, rice flour, oat bran concentrate, salt, honey, sodium bicarbonate, natural mixed tocopherols (vitamin E), and soy lecithin. |
| Nutrition Facts |
| Serving Size 3/4 cup (28g) |
| Servings Per Container 11 |
 |
| Amount Per Serving |
 |
| Calories 100 |
Calories from Fat 5 |
 |
| % Daily Value* |
 |
| Total Fat 0.5g |
1% |
|
 |
| |
Saturated Fat 0g |
0% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 240mg |
10% |
 |
| Total Carbohydrate 24g |
8% |
|
 |
| |
Dietary Fiber 1g |
3% |
|
 |
| |
Sugars 13g |
|
 |
| Protein 2g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 2% |
* |
Iron 6% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.75 Cup |
1 Cup |
| 1 Grams |
1.33 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.75 Cup |
1 Cup |
| 2 Grams |
2.67 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams i
n breakfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.75 Cup |
1 Cup |
| 13 Grams |
17.33 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:
 
|
Classifications: Kids • Mother's • Original
Ingredients: PUFFINS CINNAMON
Barbara’s Bakery
 |
Additional Information
High fiber, low fat, wheat free, no hydrogenated oils. Great nutrition with a delicious cinnamon taste.
Ingredients
Yellow corn meal, corn bran flour, unsulphured molasses, oat flour, expeller pressed high oleic oil (canola and/or sunflower), cinnamon, sea salt, baking soda,natural vitamin E and vitamin C. |
| Nutrition Facts |
| Serving Size 3/4 cup (27 g) |
| Servings Per Container 12 |
 |
| Amount Per Serving |
 |
| Calories 90 |
Calories from Fat 10 |
 |
| % Daily Value* |
 |
| Total Fat 1g |
2% |
|
 |
| |
Saturated Fat g |
0% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 190mg |
11% |
 |
| Total Carbohydrate 23g |
10% |
|
 |
| |
Dietary Fiber 5g |
20% |
|
 |
| |
Sugars 5g |
|
 |
| Protein 2g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 0% |
* |
Iron 2% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.75 Cup |
1 Cup |
| 5 Grams |
6.67 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.75 Cup |
1 Cup |
| 2 Grams |
2.67 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams i
n breakfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.75 Cup |
1 Cup |
| 5 Grams |
6.67 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Classifications: Barbara's Bakery • Kids • Kosher • Low Sugar • Original • Vegan • Wheat-Free
Ingredients: CEREAL,OG,KAMUT CEREAL
Erewhon
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Kamut Brand Of Organic Wheat Kernels, Organic Pear Juice Concentrate And Sea Salt. |
| Nutrition Facts |
| Serving Size 2/3 cup (34g) |
| Servings Per Container 10 |
 |
| Amount Per Serving |
 |
| Calories 110 |
Calories from Fat 0 |
 |
| % Daily Value* |
 |
| Total Fat 0g |
0% |
|
 |
| |
Saturated Fat 0g |
0% |
| |
Trans Fat 0g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 75mg |
3% |
 |
| Total Carbohydrate 25g |
8% |
|
 |
| |
Dietary Fiber 4g |
16% |
|
 |
| |
Sugars 1g |
|
 |
| Protein 5g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 6% |
* |
Iron 6% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.67 Cup |
1 Cup |
| 4 Grams |
5.97 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.67 Cup |
1 Cup |
| 5 Grams |
7.46 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakfast ce
reals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.67 Cup |
1 Cup |
| 1 Grams |
1.49 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:
 
|
Classifications: Erewhon • Low Sugar • Organic • Original
Ingredients: CEREAL,OG,AZTEC CORN&AMRT
Erewhon
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Organic Corn Flour, Organic Ground Amaranth, Organic Apple Juice Concentrate And Sea Salt. |
| Nutrition Facts |
| Serving Size 1 cup (30g) |
| Servings Per Container about 9 |
 |
| Amount Per Serving |
 |
| Calories 110 |
Calories from Fat 0 |
 |
| % Daily Value* |
 |
| Total Fat 0g |
0% |
|
 |
| |
Saturated Fat 0g |
0% |
| |
Trans Fat 0g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 70mg |
3% |
 |
| Total Carbohydrate 26g |
9% |
|
 |
| |
Dietary Fiber 1g |
4% |
|
 |
| |
Sugars 1g |
|
 |
| Protein 2g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 0% |
* |
Iron 4% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 1 Cup |
1 Cup |
| 1 Grams |
1.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 1 Cup |
1 Cup |
| 2 Grams |
2.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakfast cereal
s. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 1 Cup |
1 Cup |
| 1 Grams |
1.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:
 
|
Classifications: Erewhon • Low Sugar • Organic • Original
Ingredients: CEREAL,OG,FLX+,PMPK CRNCH
Nature’s Path
 |
Additional Information
Low fat, high fiber, whole grain, no transfats.
Ingredients
Organic Whole Wheat Meal, Organic Wheat Bran, Organic Raisins (Coated With Organic Sunflower Oil), Organic Rolled Oats, Organic Evaporated Cane Juice,Organic Flax Meal, Organic Soy Oil, Organic Brown Rice Flour, Organic Oat Bran, Organic Pumpkin Seeds, Organic Barley Malt Extract, Organic Flaxseeds, Sea Salt,Organic Oat Syrup Solids, Tocopherols (Natural Vitamin E), Organic Molasses, Organic Rice Bran Extract, Organic Cinnamon. |
| Nutrition Facts |
| Serving Size 3/4 cup (55g) |
| Servings Per Container about 7 |
 |
| Amount Per Serving |
 |
| Calories 200 |
Calories from Fat 40 |
 |
| % Daily Value* |
 |
| Total Fat 4g |
6% |
|
 |
| |
Saturated Fat 0.5g |
3% |
| |
Trans Fat 0g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 150mg |
6% |
 |
| Total Carbohydrate 41g |
14% |
|
 |
| |
Dietary Fiber 9g |
36% |
|
 |
| |
Sugars 12g |
|
 |
| Protein 6g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 4% |
* |
Iron 20% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.75 Cup |
1 Cup |
| 9 Grams |
12.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.75 Cup |
1 Cup |
| 6 Grams |
8.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in
breakfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.75 Cup |
1 Cup |
| 12 Grams |
16.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Classifications: High Fiber • Kosher • Nature's Path • Organic • Original
Ingredients: GRANOLA,PEAK BLBRY WALNUT
Bear Naked
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Ingredients are not available. Please see the bakery website. |
Available in these packages from Serial Cereals:
 
|
Classifications: Bear Naked • Granola
Ingredients: GRANOLA DSP,GLUTEN FREE
Bakery on Main
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Ingredients are not available. Please see the bakery website. |
Available in these packages from Serial Cereals:
 
|
Classifications: Bakery on Main • Granola
Ingredients: GOLEAN CRUNCH!HNY ALMD FX
Kashi
 |
Additional Information
Excellent source of whole grains.
Ingredients
Kashi Seven Whole Grain and Sesame Blend (Whole: Hard Red Winter Wheat, Long Grain Brown Rice, Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds),Evaporated Cane Juice Crystals, Soy Protein Concentrate, Brown Rice Syrup, Chicory Root Fiber, Almonds, Whole Oats, Whole Flaxseed, Expeller Pressed CanolaOil, Honey, Salt, Natural Flavor, Mixed Tocopherols (Natural Vitamin E) for Freshness. |
| Nutrition Facts |
| Serving Size 1 cup (53g/1.9oz) |
| Servings Per Container |
 |
| Amount Per Serving |
 |
| Calories 200 |
Calories from Fat 45 |
 |
| % Daily Value* |
 |
| Total Fat 5g |
8% |
|
 |
| |
Saturated Fat 0.5g |
3% |
| |
Trans Fat 0g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 140mg |
6% |
 |
| Total Carbohydrate 34g |
12% |
|
 |
| |
Dietary Fiber 8g |
32% |
|
 |
| |
Sugars 12g |
|
 |
| Protein 9g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 0% |
* |
Iron 8% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 1 Cup |
1 Cup |
| 8 Grams |
8.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 1 Cup |
1 Cup |
| 9 Grams |
9.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakfast
cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 1 Cup |
1 Cup |
| 12 Grams |
12.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:
 
|
Classifications: Fruit and Nut • High Fiber • High Protein • Kashi • Original
Ingredients: CEREAL,VIVE TSTD GRHM&VAN
Kashi
 |
Additional Information
Lots of fiber and specially chosen ingredients to help you care for your digestive system.
Ingredients
Wheat Bran, Rice, Degerminated Yellow Corn Meal, Evaporated Cane Juice Crystals, Kashi Seven Whole Grains & Sesame Flour( Whole: Oats, Hard Red WinterWheat [Graham Flour], Rye, Triticale, Long Grain Brown Rice, Barley, Buckwheat, Sesame Seeds), Oat Fiber, Evaporated Cane Juice Syrup, Vanilla Coating(Evaporated Cane Juice Crystals, Fractionated Palm Kernel Oil, Nonfat Dry Milk, Vanilla Extract, Soy Lecithin), Crisp Rice (Rice Flour, Salt), Corn Bran, Chicory RootFiber, Calcium Carbonate, Soy Protein Concentrate, Expeller Pressed Canola Oil, Salt, Broccoli Extract, Natural Flavor, Ginger Annatto (Color), Lactobacillus CaseiAnd Vitamin D. |
| Nutrition Facts |
| Serving Size 1 1/4 cup (55g/1.9oz) |
| Servings Per Container about 6 |
 |
| Amount Per Serving |
 |
| Calories 170 |
Calories from Fat 25 |
 |
| % Daily Value* |
 |
| Total Fat 2.5g |
4% |
|
 |
| |
Saturated Fat 1g |
5% |
| |
Trans Fat 0g |
|
 |
| Cholesterol 0mg |
0% |
 |
| Sodium 100mg |
4% |
 |
| Total Carbohydrate 43g |
14% |
|
 |
| |
Dietary Fiber 12g |
46% |
|
 |
| |
Sugars 10g |
|
 |
| Protein 4g |
|
 |
| Vitamin A 0% |
* |
Vitamin C 0% |
 |
| Calcium 20% |
* |
Iron 8% |
 |
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
 |
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
 |
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 1.25 Cup |
1 Cup |
| 12 Grams |
9.60 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals. The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 1.25 Cup |
1 Cup |
| 4 Grams |
3.20 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31
grams in breakfast cereals. The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 1.25 Cup |
1 Cup |
| 10 Grams |
8.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals. The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
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Available in these packages from Serial Cereals:

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Classifications: High Fiber • Kashi • Low Sugar • Original
Ingredients: |
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