CEREAL,OG,HEARTY MORNING

Cascadian Farm

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Organic whole wheat, naturally milled organic sugar, organic whole grain oats (includes oat bran), organic rice, organic wheat bran, organic corn bran, organic crisprice (organic rice, naturally milled organic sugar, sea salt, organic malt), organic vegetable oil (organic sunflower, safflower, and/or canola oil), organic oat bran,organic malt extract, organic molasses, sea salt, organic honey, organic maltodextrin, organic cane syrup, baking soda, soy lecithin (an emulsifier), iron and zinc(mineral nutrients), organic vanilla extract, vitamin C (sodium ascorbate), B vitamin (niacinamide), B vitamin (calcium pantothenate), vitamin A (acetate), annato extractcolor, B vitamin (folic acid), vitamin B6 (pyriodoxine hydrochloride), vitamin B1 (thiamin mononitrate), vitamin D (cholecalciferol), and vitamin E (mixed tocopherols)added to retain freshness.

Nutrition Facts
Serving Size 3/4 cup (55g)
Servings Per Container
Amount Per Serving
Calories 200 Calories from Fat 25
% Daily Value*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 43g 15%
  Dietary Fiber 8g 32%
  Sugars 11g
Protein 5g
Vitamin A 10% * Vitamin C 10%
Calcium 2% * Iron 25%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.75 Cup 1 Cup
8 Grams 10.67 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.75 Cup 1 Cup
5 Grams 6.67 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31
grams in breakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.75 Cup 1 Cup
11 Grams 14.67 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Cascadian Farm   •   High Fiber   •   Organic   •   Original
Ingredients:

CEREAL,OG,RAISIN BRAN

Cascadian Farm

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Organic wheat bran with other parts of wheat, organic raisins, naturally milled organic sugar, organic cane syrup, sea salt, organic malt syrup, soy lecithin (anemulsifier), zinc and iron (mineral nutrients), vitamin C (sodium ascorbate), B vitamin (niacinamide), B vitamin (calcium pantothenate), vitamin B6 (pyridoxinehydrochloride), vitamin B1 (thiamin mononitrate), vitamin A (acetate), B vitamin (folic acid), vitamin D (cholecalciferol), and vitamin E (mixed tocopherols) added toretain freshness.

Nutrition Facts
Serving Size 1 cup (55g)
Servings Per Container
Amount Per Serving
Calories 180 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 43g 14%
Dietary Fiber 6g 24%
Sugars 14g
Protein 5g
Vitamin A 10% * Vitamin C 0%
Calcium 2% * Iron 25%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
1 Cup 1 Cup
6 Grams 6.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
1 Cup 1 Cup
5 Grams 5.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in break
fast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
1 Cup 1 Cup
14 Grams 14.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Cascadian Farm   •   Fruit and Nut   •   Organic   •   Original
Ingredients:

CEREAL,OG,HONEY NUT O’S

Cascadian Farm

Additional Information

Kids and grown-ups alike will flip for the taste of these whole-grain oats, flavored with the sweet taste of real honey and almonds.

Ingredients

ORGANIC WHOLE GRAIN OATS, NATURALLY MILLED ORGANIC SUGAR, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEASALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), A BVITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (ACETATE), A B VITAMIN(FOLIC ACID), ORGANIC NATURAL ALMOND FLAVOR, VITAMIN D (CHOLECALCIFEROL). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Available in these packages from Serial Cereals:

Classifications: Cascadian Farm   •   Kids   •   Low Sugar   •   Organic   •   Original
Ingredients:

CEREAL,OG,PURELY O’S

Cascadian Farm

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Ingredients are not available. Please see the bakery website.

Available in these packages from Serial Cereals:

Classifications: Cascadian Farm   •   Low Sugar   •   Organic   •   Original
Ingredients:

GRANOLA,TRIPL BERRY CRNCH

Breadshop

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Oats, oat bran, cane mill juice, expeller pressed canola oil, corn flakes (corn, cane mill juice, barley malt, salt), honey, crisp brown rice, freeze-dried fruit (blueberries,raspberries, strawberries), natural berry flavor, oat syrup, concentrated fruit juices (blueberry, plum), salt and natural vitamin E.

Nutrition Facts
Serving Size 1/2 cup
Servings Per Container 8
Amount Per Serving
Calories 210 Calories from Fat 65
% Daily Value*
Total Fat 7g 11%
  Saturated Fat g 0%
  Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 40mg 1%
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars 9g
Protein 4g
Vitamin A 0% * Vitamin C 0%
Calcium 2% * Iron 6%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.5 Cup 1 Cup
4 Grams 8.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.5 Cup 1 Cup
4 Grams 8.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakfast
cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.5 Cup 1 Cup
9 Grams 18.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Breadshop   •   Granola
Ingredients:

GRANOLA,MOCHA ALMND CRNCH

Breadshop

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Oats, cane mill juice, expeller pressed canola oil, brown rice flour, almonds, cocoa powder, natural espresso flavor, other natural flavors, cinnamon, oat bran, ricebran, sea salt, barley malt, corn malt and natural vitamin E.

Nutrition Facts
Serving Size 1/2 cup
Servings Per Container 8
Amount Per Serving
Calories 210 Calories from Fat 65
% Daily Value*
Total Fat 7g 11%
  Saturated Fat g 0%
  Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 34g 11%
  Dietary Fiber 4g 16%
  Sugars 9g
Protein 4g
Vitamin A 0% * Vitamin C 0%
Calcium 2% * Iron 6%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.5 Cup 1 Cup
4 Grams 8.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.5 Cup 1 Cup
4 Grams 8.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakfast
cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.5 Cup 1 Cup
9 Grams 18.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Breadshop   •   Granola
Ingredients:

GRANOLA,PRALINES N’CREAM

Breadshop

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Ingredients are not available. Please see the bakery website.

Available in these packages from Serial Cereals:

Classifications: Breadshop   •   Granola
Ingredients:

KOALA CRISP,OG,G/F

Envirokidz

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Organic brown rice flour, organic evaporated cane juice, natural flavor, organic cocoa, organic molasses, and sea salt.

Nutrition Facts
Serving Size 2/3 cup (30 g)
Servings Per Container about 7
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 5%
  Sugars 9g
Protein 2g
Vitamin A 0% * Vitamin C 0%
Calcium 0% * Iron 2%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.67 Cup 1 Cup
1 Grams 1.49 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.67 Cup 1 Cup
2 Grams 2.99 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 gra
ms in breakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.67 Cup 1 Cup
9 Grams 13.43 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Envirokidz   •   Gluten-Free   •   Kids   •   Kosher   •   Organic   •   Original   •   Vegan   •   Wheat-Free
Ingredients:

GORILLA MUNCH,OG,G/F

Envirokidz

Additional Information

Wheat-Free, Gluten-Free and Low Sodium.

Ingredients

Organic Corn Meal, Organic Evaporated Cane Juice, Sea Salt.

Nutrition Facts
Serving Size 3/4 cup (30g)
Servings Per Container about 9
Amount Per Serving
Calories 115 Calories from Fat 5
% Daily Value*
Total Fat 1g 1%
  Saturated Fat 0g 0%
  Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 9g
Protein 2g
Vitamin A 0% * Vitamin C 0%
Calcium 0% * Iron 4%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.75 Cup 1 Cup
2 Grams 2.67 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.75 Cup 1 Cup
2 Grams 2.67 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams
in breakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.75 Cup 1 Cup
9 Grams 12.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Envirokidz   •   Gluten-Free   •   Kids   •   Kosher   •   Organic   •   Original   •   Vegan   •   Wheat-Free
Ingredients:

AMAZON FRSTD FLKS,OG,G/F

Envirokidz

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Organic corn meal, organic evaporated cane juice, sea salt, and natural flavor.

Nutrition Facts
Serving Size 2/3 cup (30g)
Servings Per Container 13
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 120mg 6%
Total Carbohydrate 26g 8%
  Dietary Fiber 2g 24%
  Sugars 7g
Protein 2g
Vitamin A 2% * Vitamin C 0%
Calcium 0% * Iron 4%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.67 Cup 1 Cup
2 Grams 2.99 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.67 Cup 1 Cup
2 Grams 2.99 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in
breakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.67 Cup 1 Cup
7 Grams 10.45 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Envirokidz   •   Gluten-Free   •   Kids   •   Kosher   •   Organic   •   Original   •   Wheat-Free
Ingredients:

GRANOLA,OG,HEMP PLUS,WF

Nature’s Path

Additional Information

A crunchy, combination of toasted oats, rice crisps, and nutritionally rich hemp seeds.

Ingredients

Organic oats, organic evaporated cane juice, organic canola oil, rice crisps (organic brown rice flour, organic evaporated cane juice, organic barley malt extract, seasalt), organic flax seed, organic syrup oat solids, and hemp seed.

Nutrition Facts
Serving Size 1/2 cup (30 g)
Servings Per Container about 10
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 6g
Protein 4g
Vitamin A 0% * Vitamin C 0%
Calcium 1% * Iron 5%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.5 Cup 1 Cup
4 Grams 8.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.5 Cup 1 Cup
4 Grams 8.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams
in breakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.5 Cup 1 Cup
6 Grams 12.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Granola   •   Nature's Path   •   Organic
Ingredients:

GRANOLA,OG,SIMPLY W/CRAN

Chappaqua Crunch Granola

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Ingredients are not available. Please see the bakery website.

Available in these packages from Serial Cereals:

Classifications: Chappaqua Crunch Granola   •   Granola
Ingredients:

SHREDDED OATS,VANILLA ALD

Barbara’s Bakery

Additional Information

Bite-sized pillows of oats and wheat flavored with natural vanilla and ground almonds.

Ingredients

Whole oat flour, unsulphured molasses, whole wheat flour, ground almonds, wheat germ, baking soda, sea salt, natural flavor, ascorbic acid, natural vitamin E.

Nutrition Facts
Serving Size 1 cup
Servings Per Container 8
Amount Per Serving
Calories 220 Calories from Fat 25
% Daily Value*
Total Fat 3g 4%
  Saturated Fat 0.4g 2%
  Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 42g 4%
  Dietary Fiber 4.5g 14%
  Sugars 15g
Protein 7g
Vitamin A 0% * Vitamin C 35%
Calcium 2% * Iron 10%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
1 Cup 1 Cup
4.5 Grams 4.50 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
1 Cup 1 Cup
7 Grams 7.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakf
ast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
1 Cup 1 Cup
15 Grams 15.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Barbara's Bakery   •   Kosher   •   Original   •   Vegan
Ingredients:

GOLEAN SLIMMING CEREAL

Kashi

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Soy protein, soy grits, corn bran, evaporated cane juice, honey, whole oats, long grain brown rice, whole rye, whole hard red winter wheat, whole triticale, wholebuckwheat, whole barley, wheat bran, oat bran, whey, sesame seeds and salt.

Nutrition Facts
Serving Size 3/4 cup
Servings Per Container 10
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
  Saturated Fat g 0%
  Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 28g 9%
  Dietary Fiber 10g 40%
  Sugars 7g
Protein 8g
Vitamin A 0% * Vitamin C 0%
Calcium 0% * Iron 8%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.75 Cup 1 Cup
10 Grams 13.33 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.75 Cup 1 Cup
8 Grams 10.67 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in brea
kfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.75 Cup 1 Cup
7 Grams 9.33 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: High Fiber   •   High Protein   •   Kashi   •   Original
Ingredients:

SHREDDED HERITAGE BITE,OG

Nature’s Path

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Organic whole wheat meal, organic wheat bran, organic evaporated cane juice, organic Kamut brand wheat flour, organic whole oat flour, organic oat bran, organicmillet, organic quinoa, barley malt extract, and sea salt.

Nutrition Facts
Serving Size 3/4 cup (30 g)
Servings Per Container about 12
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value*
Total Fat 1g 1%
  Saturated Fat 0g 0%
  Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 175mg 7%
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 21%
  Sugars 7g
Protein 4g
Vitamin A 0% * Vitamin C 0%
Calcium 2% * Iron 8%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.75 Cup 1 Cup
5 Grams 6.67 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.75 Cup 1 Cup
4 Grams 5.33 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 gra
ms in breakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.75 Cup 1 Cup
7 Grams 9.33 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Kosher   •   Nature's Path   •   Organic   •   Original   •   Vegan
Ingredients:

CEREAL,OG,CLIFFORD CRUNCH

Cascadian Farm

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Ingredients are not available. Please see the bakery website.

Available in these packages from Serial Cereals:

Classifications: Cascadian Farm   •   Kids   •   Organic   •   Original
Ingredients:

CEREAL,MALLOW-OATS

Mom’s Best Naturals

Additional Information

There’s nothing artificial, no saturated fat or hydrogenated oils, no high fructose corn syrup.

Ingredients

Whole Grain Oat Flour (Includes Oat Bran), Marshmallows (Evaporated Cane And/Or Sugar Beet Juice, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Blueberry,Pumpkin And Carrot Concentrates For Color, Natural Flavor), Evaporated Cane And/Or Sugar Beet Juice, Corn Syrup, Wheat Starch, Salt, Calcium Carbonate,Trisodium Phosphate, Citric Acid. Freshness Preserved With Vitamin E (Mixed Tocopherols). Contains Wheat Ingredients. Grains Used In This Product ContainTraces Of Soybeans.

Nutrition Facts
Serving Size 1 cup (30g)
Servings Per Container about 15
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value*
Total Fat 1g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 5%
  Sugars 13g
Protein 2g
Vitamin A * Vitamin C
Calcium 10% * Iron 4%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
1 Cup 1 Cup
1 Grams 1.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
1 Cup 1 Cup
2 Grams 2.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakfast cerea
ls.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
1 Cup 1 Cup
13 Grams 13.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Mom's Best Naturals   •   Original
Ingredients:

OATIOS,OG,WHEAT FREE

New Morning

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Organic whole oat flour, organic oat flour, organic brown rice flour, organic evaporated cane juice, organic oat bran, sea salt.

Nutrition Facts
Serving Size 1 cup (30 g)
Servings Per Container about 8
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 3%
  Saturated Fat g 0%
  Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 13%
  Sugars 2g
Protein 4g
Vitamin A 0% * Vitamin C 0%
Calcium 0% * Iron 6%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
1 Cup 1 Cup
3 Grams 3.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
1 Cup 1 Cup
4 Grams 4.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in br
eakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
1 Cup 1 Cup
2 Grams 2.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Kosher   •   Low Sugar   •   New Morning   •   Original   •   Wheat-Free
Ingredients:

CEREAL,UNCLE SAM

Uncle Sam Cereal

Additional Information

A unique blend of toasted whole grain wheat flakes and whole flaxseed.

Ingredients

Whole Wheat Kernels, Whole Flaxseed, Barley Malt, Salt, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).

Nutrition Facts
Serving Size 1 cup (55 g)
Servings Per Container 5
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value*
Total Fat 5g 8%
  Saturated Fat 0.6g 3%
  Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 38g 13%
  Dietary Fiber 10g 40%
  Sugars <1g
Protein 7g
Vitamin A 0% * Vitamin C 2%
Calcium 4% * Iron 10%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
1 Cup 1 Cup
10 Grams 10.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
1 Cup 1 Cup
7 Grams 7.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in
breakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
1 Cup 1 Cup
0.5 Grams 0.50 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: High Fiber   •   Kosher   •   Low Sugar   •   Original   •   Uncle Sam Cereal
Ingredients:

CEREAL,OG,SMARTBRAN

Nature’s Path

Additional Information

Organic goodness you can take to heart.

Ingredients

Organic Wheat Bran, Organic Oat Fiber, Organic Evaporated Cane Juice, Organic Psyllium Seed Husk, Organic Barley Malt Extract, Organic Oat Bran, Organic WholeOat Flour, Sea Salt. Produced In A Facility That Contains Peanuts, Tree Nuts And Soy.

Nutrition Facts
Serving Size 2/3 cup (30g)
Servings Per Container 10
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 24g 8%
  Dietary Fiber 13g 52%
  Sugars 6g
Protein 3g
Vitamin A 2% * Vitamin C 0%
Calcium 2% * Iron 10%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.67 Cup 1 Cup
13 Grams 19.40 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.67 Cup 1 Cup
3 Grams 4.48 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakfas
t cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.67 Cup 1 Cup
6 Grams 8.96 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: High Fiber   •   Kosher   •   Low Sugar   •   Nature's Path   •   Organic   •   Original
Ingredients:

GRANOLA,MOUNTAIN MEDLEY

Kashi

Additional Information

Mountain Medley will remind you of your favorite trail mix.

Ingredients

Kashi Seven Whole Grains & Sesame Blend (Whole: Rolled Oats, Hard Red Winter Wheat, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, SesameSeeds), Evaporated Cane Juice, Cranberries (Cranberries, Evaporated Cane Juice Crystals, Glycerin), Raisins, Expeller Pressed Canola Oil, Coconut, Gum Arabic,Almonds, Pecans, Glycerin, Roasted Sunflower Seeds, Sea Salt, Honey, Soy Lecithin, Natural Maple Flavor, Nonfat Dry Milk, Natural Mixed Tocopherol For Freshness.Contains Wheat, Almond, Pecan, Soy And Milk Ingredients. May Contain Other Tree Nuts.

Nutrition Facts
Serving Size 1/2 cup (55g/1.9oz))
Servings Per Container about 7
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 37g 12%
  Dietary Fiber 6g 25%
  Sugars 12g
Protein 6g
Vitamin A 0% * Vitamin C 0%
Calcium 0% * Iron 6%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.5 Cup 1 Cup
6 Grams 12.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.5 Cup 1 Cup
6 Grams 12.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 gram
s in breakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.5 Cup 1 Cup
12 Grams 24.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Granola   •   Kashi
Ingredients:

CEREAL,OG,CORN CEREAL,FJS

Nature’s Path

Additional Information

Wheat free, gluten free, low fat, vegetarian and not trans fats.

Ingredients

Organic Corn Meal, Organic Concentrated Grape Juice, Sea Salt. May Contain Traces Of Peanuts, Tree Nuts, Or Soy.

Nutrition Facts
Serving Size 3/4 cup (30 g)
Servings Per Container about 12
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 8%
Total Carbohydrate 24g 8%
  Dietary Fiber 2g 8%
  Sugars 3g
Protein 2g
Vitamin A 2% * Vitamin C 0%
Calcium 0% * Iron 2%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.75 Cup 1 Cup
2 Grams 2.67 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.75 Cup 1 Cup
2 Grams 2.67 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in break
fast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.75 Cup 1 Cup
3 Grams 4.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Gluten-Free   •   Kosher   •   Low Sugar   •   Nature's Path   •   Organic   •   Original   •   Vegan   •   Wheat-Free
Ingredients:

GRANOLA,OG,CHERRY VANILLA

Back to Nature

Additional Information

The delicious flavors of nature you can feel good about every single day.

Ingredients

Organic Rolled Oats , Organic Cane Sugar, Organic Pear Juice Concentrate, High Fiber Crispy Rice (Organic White Rice Flour, Organic Corn Bran Meal, Salt), OrganicPineapple Juice Concentrate, Organic Expeller Pressed Safflower Oil, Organic Dried Cherries, Organic Peach Juice Concentrate, Organic Vanilla Extract (OrganicVanilla Bean Extractives, Organic Invert Sugar Syrup), Vitamin E, Natural Flavor.

Nutrition Facts
Serving Size 1/2 cup (51g)
Servings Per Container about 7
Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 12g
Protein 5g
Vitamin A 0% * Vitamin C 4%
Calcium 2% * Iron 10%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.5 Cup 1 Cup
5 Grams 10.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.5 Cup 1 Cup
5 Grams 10.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in
breakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.5 Cup 1 Cup
12 Grams 24.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Back to Nature   •   Granola   •   Organic
Ingredients:

GRANOLA,CRANBERRY PECAN

Back to Nature

Additional Information

The delicious flavors of nature you can feel good about every single day.

Ingredients

Whole Grain Rolled Oats, Whole Wheat Flakes, Sugar, Evaporated Cane Juice, Crisped Rice (Rice Flour, Evaporated Cane Juice, Salt, Soy Lecithin), DriedCranberries, Organic Expeller Pressed Safflower Oil, Pecans, Pineapple Juice Concentrate, Pear Juice Concentrate, Glycerin (Plant Derived), Whey (From Milk), DriedApples, Maltodextrin, Maple Syrup, Dried Coconut, Peach Juice Concentrate, Citric Acid, Vitamin E (A Natural Vitamin To Help Preserve Flavor), Maple Extract, NaturalFlavor. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Vitamin A Acetate , Vitamin B6, Riboflavin (Vitamin B2),Folic Acid.

Nutrition Facts
Serving Size 1/2 cup (47g)
Servings Per Container about 7
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 35g 12%
  Dietary Fiber 4g 16%
  Sugars 12g
Protein 4g
Vitamin A 4% * Vitamin C 0%
Calcium 2% * Iron 15%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.5 Cup 1 Cup
4 Grams 8.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.5 Cup 1 Cup
4 Grams 8.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in bre
akfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.5 Cup 1 Cup
12 Grams 24.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Back to Nature   •   Granola
Ingredients:

GRANOLA,APPLE BLUEBERRY

Back to Nature

Additional Information

The delicious flavors of nature you can feel good about every single day.

Ingredients

Whole Grain Rolled Oats, Evaporated Cane Juice, Pineapple Juice Concentrate, Pear Juice Concentrate, Dried Apples, Maltodextrin, Dried Blueberries, Peach JuiceConcentrate, Vitamin E, Natural Flavor.

Nutrition Facts
Serving Size 1/2 cup (56g)
Servings Per Container about 7
Amount Per Serving
Calories 220 Calories from Fat 25
% Daily Value*
Total Fat 3g 5%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 43g 14%
  Dietary Fiber 5g 20%
  Sugars 14g
Protein 6g
Vitamin A 0% * Vitamin C 0%
Calcium 2% * Iron 15%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.5 Cup 1 Cup
5 Grams 10.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.5 Cup 1 Cup
6 Grams 12.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in b
reakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.5 Cup 1 Cup
14 Grams 28.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Back to Nature   •   Granola
Ingredients:

GRANOLA,CLASSIC

Back to Nature

Additional Information

It’s perfect plain, or add your own favorite fruits and nuts.

Ingredients

Whole Grain Rolled Oats, Mixed Fruit Sweetener (Pineapple Syrup, Pear Concentrate, Peach Concentrate), Evaporated Cane Juice, Maltodextrin And Natural VanillaFlavor.

Nutrition Facts
Serving Size 1/2 cup (51g)
Servings Per Container about 8
Amount Per Serving
Calories 180 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
  Saturated Fat 0g 1%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 1%
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars 5g
Protein 6g
Vitamin A 0% * Vitamin C 0%
Calcium 2% * Iron 10%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.5 Cup 1 Cup
4 Grams 8.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.5 Cup 1 Cup
6 Grams 12.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in brea
kfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.5 Cup 1 Cup
5 Grams 10.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Back to Nature   •   Granola
Ingredients:

CEREAL,PEANUT BTR BUMPERS

Mother’s

Additional Information

Made with natural peanut butter and naturally sweetened with molasses and honey. Cholesterol free. Contains peanut ingredients. Made with real natural peanut butter.

Ingredients

Corn flour, unsulphured molasses, natural peanut butter (ground peanuts, salt), oat flour, rice flour, salt, honey, and natural mixed tocopherols (vitamin E).

Nutrition Facts
Serving Size 1 cup (33g)
Servings Per Container 12
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 10g
Protein 3g
Vitamin A 0% * Vitamin C 0%
Calcium 2% * Iron 6%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
1 Cup 1 Cup
1 Grams 1.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
1 Cup 1 Cup
3 Grams 3.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in bre
akfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
1 Cup 1 Cup
10 Grams 10.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Kids   •   Mother's   •   Original
Ingredients:

CEREAL,GROOVY GRAHAMS

Mother’s

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Corn flour, unsulphured molasses, rice flour, oat bran concentrate, salt, honey, sodium bicarbonate, natural mixed tocopherols (vitamin E), and soy lecithin.

Nutrition Facts
Serving Size 3/4 cup (28g)
Servings Per Container 11
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 3%
  Sugars 13g
Protein 2g
Vitamin A 0% * Vitamin C 0%
Calcium 2% * Iron 6%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.75 Cup 1 Cup
1 Grams 1.33 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.75 Cup 1 Cup
2 Grams 2.67 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams i
n breakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.75 Cup 1 Cup
13 Grams 17.33 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Kids   •   Mother's   •   Original
Ingredients:

PUFFINS CINNAMON

Barbara’s Bakery

Additional Information

High fiber, low fat, wheat free, no hydrogenated oils. Great nutrition with a delicious cinnamon taste.

Ingredients

Yellow corn meal, corn bran flour, unsulphured molasses, oat flour, expeller pressed high oleic oil (canola and/or sunflower), cinnamon, sea salt, baking soda,natural vitamin E and vitamin C.

Nutrition Facts
Serving Size 3/4 cup (27 g)
Servings Per Container 12
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
  Saturated Fat g 0%
  Trans Fat N/A*g
Cholesterol 0mg 0%
Sodium 190mg 11%
Total Carbohydrate 23g 10%
  Dietary Fiber 5g 20%
  Sugars 5g
Protein 2g
Vitamin A 0% * Vitamin C 0%
Calcium 0% * Iron 2%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.75 Cup 1 Cup
5 Grams 6.67 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.75 Cup 1 Cup
2 Grams 2.67 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams i
n breakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.75 Cup 1 Cup
5 Grams 6.67 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Barbara's Bakery   •   Kids   •   Kosher   •   Low Sugar   •   Original   •   Vegan   •   Wheat-Free
Ingredients:

CEREAL,OG,KAMUT CEREAL

Erewhon

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Kamut Brand Of Organic Wheat Kernels, Organic Pear Juice Concentrate And Sea Salt.

Nutrition Facts
Serving Size 2/3 cup (34g)
Servings Per Container 10
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 1g
Protein 5g
Vitamin A 0% * Vitamin C 0%
Calcium 6% * Iron 6%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.67 Cup 1 Cup
4 Grams 5.97 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.67 Cup 1 Cup
5 Grams 7.46 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakfast ce
reals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.67 Cup 1 Cup
1 Grams 1.49 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Erewhon   •   Low Sugar   •   Organic   •   Original
Ingredients:

CEREAL,OG,AZTEC CORN&AMRT

Erewhon

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Organic Corn Flour, Organic Ground Amaranth, Organic Apple Juice Concentrate And Sea Salt.

Nutrition Facts
Serving Size 1 cup (30g)
Servings Per Container about 9
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 1g
Protein 2g
Vitamin A 0% * Vitamin C 0%
Calcium 0% * Iron 4%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
1 Cup 1 Cup
1 Grams 1.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
1 Cup 1 Cup
2 Grams 2.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakfast cereal
s.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
1 Cup 1 Cup
1 Grams 1.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Erewhon   •   Low Sugar   •   Organic   •   Original
Ingredients:

CEREAL,OG,FLX+,PMPK CRNCH

Nature’s Path

Additional Information

Low fat, high fiber, whole grain, no transfats.

Ingredients

Organic Whole Wheat Meal, Organic Wheat Bran, Organic Raisins (Coated With Organic Sunflower Oil), Organic Rolled Oats, Organic Evaporated Cane Juice,Organic Flax Meal, Organic Soy Oil, Organic Brown Rice Flour, Organic Oat Bran, Organic Pumpkin Seeds, Organic Barley Malt Extract, Organic Flaxseeds, Sea Salt,Organic Oat Syrup Solids, Tocopherols (Natural Vitamin E), Organic Molasses, Organic Rice Bran Extract, Organic Cinnamon.

Nutrition Facts
Serving Size 3/4 cup (55g)
Servings Per Container about 7
Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value*
Total Fat 4g 6%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 41g 14%
  Dietary Fiber 9g 36%
  Sugars 12g
Protein 6g
Vitamin A 0% * Vitamin C 0%
Calcium 4% * Iron 20%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
0.75 Cup 1 Cup
9 Grams 12.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
0.75 Cup 1 Cup
6 Grams 8.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in
breakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
0.75 Cup 1 Cup
12 Grams 16.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: High Fiber   •   Kosher   •   Nature's Path   •   Organic   •   Original
Ingredients:

GRANOLA,PEAK BLBRY WALNUT

Bear Naked

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Ingredients are not available. Please see the bakery website.

Available in these packages from Serial Cereals:

Classifications: Bear Naked   •   Granola
Ingredients:

GRANOLA DSP,GLUTEN FREE

Bakery on Main

Additional Information

Additional is not available. Please see the bakery website.

Ingredients

Ingredients are not available. Please see the bakery website.

Available in these packages from Serial Cereals:

Classifications: Bakery on Main   •   Granola
Ingredients:

GOLEAN CRUNCH!HNY ALMD FX

Kashi

Additional Information

Excellent source of whole grains.

Ingredients

Kashi Seven Whole Grain and Sesame Blend (Whole: Hard Red Winter Wheat, Long Grain Brown Rice, Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds),Evaporated Cane Juice Crystals, Soy Protein Concentrate, Brown Rice Syrup, Chicory Root Fiber, Almonds, Whole Oats, Whole Flaxseed, Expeller Pressed CanolaOil, Honey, Salt, Natural Flavor, Mixed Tocopherols (Natural Vitamin E) for Freshness.

Nutrition Facts
Serving Size 1 cup (53g/1.9oz)
Servings Per Container
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 34g 12%
  Dietary Fiber 8g 32%
  Sugars 12g
Protein 9g
Vitamin A 0% * Vitamin C 0%
Calcium 0% * Iron 8%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
1 Cup 1 Cup
8 Grams 8.00 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
1 Cup 1 Cup
9 Grams 9.00 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in breakfast
cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
1 Cup 1 Cup
12 Grams 12.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: Fruit and Nut   •   High Fiber   •   High Protein   •   Kashi   •   Original
Ingredients:

CEREAL,VIVE TSTD GRHM&VAN

Kashi

Additional Information

Lots of fiber and specially chosen ingredients to help you care for your digestive system.

Ingredients

Wheat Bran, Rice, Degerminated Yellow Corn Meal, Evaporated Cane Juice Crystals, Kashi Seven Whole Grains & Sesame Flour( Whole: Oats, Hard Red WinterWheat [Graham Flour], Rye, Triticale, Long Grain Brown Rice, Barley, Buckwheat, Sesame Seeds), Oat Fiber, Evaporated Cane Juice Syrup, Vanilla Coating(Evaporated Cane Juice Crystals, Fractionated Palm Kernel Oil, Nonfat Dry Milk, Vanilla Extract, Soy Lecithin), Crisp Rice (Rice Flour, Salt), Corn Bran, Chicory RootFiber, Calcium Carbonate, Soy Protein Concentrate, Expeller Pressed Canola Oil, Salt, Broccoli Extract, Natural Flavor, Ginger Annatto (Color), Lactobacillus CaseiAnd Vitamin D.

Nutrition Facts
Serving Size 1 1/4 cup (55g/1.9oz)
Servings Per Container about 6
Amount Per Serving
Calories 170 Calories from Fat 25
% Daily Value*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 43g 14%
  Dietary Fiber 12g 46%
  Sugars 10g
Protein 4g
Vitamin A 0% * Vitamin C 0%
Calcium 20% * Iron 8%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300g 300g
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  Calories per gram:
  Fat 9 Carbohydrate 4 Protein 4

Simple Nutrition Concentrations

Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.

Concentration of Fiber Per Serving
1.25 Cup 1 Cup
12 Grams 9.60 Grams
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size.
Concentration of Protein Per Serving
1.25 Cup 1 Cup
4 Grams 3.20 Grams
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31
grams in breakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size.
Concentration of Sugar Per Serving
1.25 Cup 1 Cup
10 Grams 8.00 Grams
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size.

Available in these packages from Serial Cereals:

Classifications: High Fiber   •   Kashi   •   Low Sugar   •   Original
Ingredients:
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