CEREAL,OG,HEARTY MORNING
Cascadian Farm
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Organic whole wheat, naturally milled organic sugar, organic whole grain oats (includes oat bran), organic rice, organic wheat bran, organic corn bran, organic crisprice (organic rice, naturally milled organic sugar, sea salt, organic malt), organic vegetable oil (organic sunflower, safflower, and/or canola oil), organic oat bran,organic malt extract, organic molasses, sea salt, organic honey, organic maltodextrin, organic cane syrup, baking soda, soy lecithin (an emulsifier), iron and zinc(mineral nutrients), organic vanilla extract, vitamin C (sodium ascorbate), B vitamin (niacinamide), B vitamin (calcium pantothenate), vitamin A (acetate), annato extractcolor, B vitamin (folic acid), vitamin B6 (pyriodoxine hydrochloride), vitamin B1 (thiamin mononitrate), vitamin D (cholecalciferol), and vitamin E (mixed tocopherols)added to retain freshness. |
| Nutrition Facts |
| Serving Size 3/4 cup (55g) |
| Servings Per Container |
 |
| Amount Per Serving |
|
| Calories 200 |
Calories from Fat 25 |
|
| % Daily Value* |
|
| Total Fat 2.5g |
4% |
|
|
| |
Saturated Fat 0.5g |
2% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
|
| Sodium 360mg |
15% |
|
| Total Carbohydrate 43g |
15% |
|
|
| |
Dietary Fiber 8g |
32% |
|
|
| |
Sugars 11g |
|
|
| Protein 5g |
|
|
| Vitamin A 10% |
* |
Vitamin C 10% |
|
| Calcium 2% |
* |
Iron 25% |
|
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
|
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
|
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.75 Cup |
1 Cup |
| 8 Grams |
10.67 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.75 Cup |
1 Cup |
| 5 Grams |
6.67 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31
grams in breakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.75 Cup |
1 Cup |
| 11 Grams |
14.67 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Available in these packages from Serial Cereals:
 
|
Classifications: Cascadian Farm • High Fiber • Organic • Original
Ingredients: CEREAL,OG,RAISIN BRAN
Cascadian Farm
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Organic wheat bran with other parts of wheat, organic raisins, naturally milled organic sugar, organic cane syrup, sea salt, organic malt syrup, soy lecithin (anemulsifier), zinc and iron (mineral nutrients), vitamin C (sodium ascorbate), B vitamin (niacinamide), B vitamin (calcium pantothenate), vitamin B6 (pyridoxinehydrochloride), vitamin B1 (thiamin mononitrate), vitamin A (acetate), B vitamin (folic acid), vitamin D (cholecalciferol), and vitamin E (mixed tocopherols) added toretain freshness. |
| Nutrition Facts |
| Serving Size 1 cup (55g) |
| Servings Per Container |
|
| Amount Per Serving |
|
| Calories 180 |
Calories from Fat 10 |
|
| % Daily Value* |
|
| Total Fat 1g |
2% |
|
|
|
Saturated Fat 0g |
0% |
|
Trans Fat N/A*g |
|
|
| Cholesterol 0mg |
0% |
|
| Sodium 340mg |
14% |
|
| Total Carbohydrate 43g |
14% |
|
|
|
Dietary Fiber 6g |
24% |
|
|
|
Sugars 14g |
|
|
| Protein 5g |
|
|
| Vitamin A 10% |
* |
Vitamin C 0% |
|
| Calcium 2% |
* |
Iron 25% |
|
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
|
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
|
|
Calories per gram: |
|
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 1 Cup |
1 Cup |
| 6 Grams |
6.00 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 1 Cup |
1 Cup |
| 5 Grams |
5.00 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams in break
fast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 1 Cup |
1 Cup |
| 14 Grams |
14.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
Classifications: Cascadian Farm • Fruit and Nut • Organic • Original
Ingredients: CEREAL,OG,HONEY NUT O’S
Cascadian Farm
 |
Additional Information
Kids and grown-ups alike will flip for the taste of these whole-grain oats, flavored with the sweet taste of real honey and almonds.
Ingredients
ORGANIC WHOLE GRAIN OATS, NATURALLY MILLED ORGANIC SUGAR, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEASALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), A BVITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (ACETATE), A B VITAMIN(FOLIC ACID), ORGANIC NATURAL ALMOND FLAVOR, VITAMIN D (CHOLECALCIFEROL). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. |
Classifications: Cascadian Farm • Kids • Low Sugar • Organic • Original
Ingredients: CEREAL,OG,PURELY O’S
Cascadian Farm
 |
Additional Information
Additional is not available. Please see the bakery website.
Ingredients
Ingredients are not available. Please see the bakery website. |
Available in these packages from Serial Cereals:
|
Classifications: Cascadian Farm • Low Sugar • Organic • Original
Ingredients: |
|
