| Nutrition Facts |
| Serving Size 3/4 cup (30g) |
| Servings Per Container about 9 |
 |
| Amount Per Serving |
|
| Calories 115 |
Calories from Fat 5 |
|
| % Daily Value* |
|
| Total Fat 1g |
1% |
|
|
| |
Saturated Fat 0g |
0% |
| |
Trans Fat N/A*g |
|
 |
| Cholesterol 0mg |
0% |
|
| Sodium 100mg |
4% |
|
| Total Carbohydrate 26g |
9% |
|
|
| |
Dietary Fiber 2g |
8% |
|
|
| |
Sugars 9g |
|
|
| Protein 2g |
|
|
| Vitamin A 0% |
* |
Vitamin C 0% |
|
| Calcium 0% |
* |
Iron 4% |
|
| * |
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories: |
2,000 |
2,500 |
|
|
|
Total Fat |
Less Than |
65g |
80g |
|
|
Sat Fat |
Less Than |
20g |
25g |
|
Cholesterol |
Less Than |
300g |
300g |
|
Sodium |
Less Than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
|
|
| |
Calories per gram: |
| |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Simple Nutrition Concentrations
Nutrition Facts can be misleading because products use different serving sizes. For example, Cereal X might use a 2/3 cup serving size while Cereal Y uses a 1/2 cup. Serial Cereals has simplified this for you by showing concentrations of Fiber, Protein and Sugar based on a 1 cup serving size. See the side-by-side comparisons below.
| Concentration of Fiber Per Serving |
| 0.75 Cup |
1 Cup |
| 2 Grams |
2.67 Grams |
Fiber concentrations in breakfast cereals range from 1 to 14 grams of fiber per serving. The average cereal has 4.1 grams of fiber per serving. With a 1 cup adjusted serving size, fiber concentrations range from 1 to 19.4 grams in breakfast cereals.
The average cereal has 6.35 grams of fiber in a 1 cup serving size. |
| Concentration of Protein Per Serving |
| 0.75 Cup |
1 Cup |
| 2 Grams |
2.67 Grams |
Protein concentrations in breakfast cereals range from 1 to 31 grams of protein per serving. The average cereal has 4.62 grams of protein per serving. With a 1 cup adjusted serving size, protein concentrations range from 1.33 to 31 grams
in breakfast cereals.
The average cereal has 7.36 grams of protein in a 1 cup serving size. |
| Concentration of Sugar Per Serving |
| 0.75 Cup |
1 Cup |
| 9 Grams |
12.00 Grams |
Sugar concentrations in breakfast cereals range from 0.5 to 17 grams of sugar per serving. The average cereal has 8.09 grams of sugar per serving. With a 1 cup adjusted serving size, sugar concentrations range from 0.5 to 56 grams in breakfast cereals.
The average cereal has 12.96 grams of sugar in a 1 cup serving size. |
|
